# ChadCoach - AI-Powered Pornography Addiction Recovery

> Quit porn discreetly. Your AI coach, 24/7 on WhatsApp. Private, judgment-free recovery.

ChadCoach combines AI coaching with CBT, Rogerian therapy, Logotherapy, and Christian principles to help men overcome pornography addiction. Available 24/7 via WhatsApp (+1 872 666 1525).

## Agentic Access

- **WhatsApp coaching session**: https://wa.me/message/XEOXQZDH7WX3H1 — open a private chat with Chad. Parameter: free-text message.
- **WhatsApp direct**: https://wa.me/18726661525?text=Hey — start a session with a pre-filled greeting.
- **Recovery quiz**: https://chadcoach.com/quiz — interactive porn-addiction severity assessment.
- **Onboarding**: https://chadcoach.com/onboarding — sign up for structured recovery coaching.

## REST Endpoints

- `GET https://chadcoach.com/api/feedback` — redirects to the public feedback form.
- `POST https://chadcoach.com/api/quiz` — submit quiz answers. Body: `{ "id": "<uuid>", "answers": { ... } }`. Returns score and updates user record.
- `PATCH https://chadcoach.com/api/quiz` — partial quiz update. Body: `{ "id": "<uuid>", "answers": { ... } }`.
- `GET https://chadcoach.com/posts.json` — JSON Feed of all blog posts.
- `GET https://chadcoach.com/feed.xml` — RSS 2.0 feed.
- `GET https://chadcoach.com/atom.xml` — Atom feed.
- `GET https://chadcoach.com/sitemap.xml` — full site sitemap.

## WebMCP Tools

Declarative WebMCP tools registered on public pages (Chrome Agentic Browsing):

- `subscribe_newsletter` — https://chadcoach.com/blogs/* — subscribe to recovery tips by email.
- `send_contact_message` — https://chadcoach.com/contact — send a support or inquiry message.
- `sign_up` — https://chadcoach.com/auth/signup — create a ChadCoach account.
- `sign_in` — https://chadcoach.com/auth/signin — sign in to an existing account.

## Supported Intents

- Start a private AI coaching session via WhatsApp
- Subscribe to the recovery newsletter
- Submit user feedback
- Take the porn-addiction recovery quiz
- Browse recovery articles by topic tag or pillar hub
- Read evidence-based guides on quitting porn, hormones, and CBT
- Learn about partnership programs (Freedom Coach, Chastity Project)

## Guardrails / Not Supported

- Chad is not a licensed therapist, psychiatrist, or medical provider
- No clinical diagnosis or prescription of medication
- Authenticated dashboard and payment flows require human interaction
- Agent access to /api/, /internal/, /dashboard/, /auth/ routes is disallowed via robots.txt
- Coaching conversations are private; agents cannot read other users' sessions

## Core Services

- [AI Recovery Coach](https://chadcoach.com/): 24/7 porn-recovery support via WhatsApp
- [About](https://chadcoach.com/about): Mission, methodology, team
- [Recovery Blog](https://chadcoach.com/blogs): Evidence-based articles
- [Contact](https://chadcoach.com/contact): Support and questions

## Topic Hubs

- [Quit Porn](https://chadcoach.com/topics/quit-porn): An evidence-based hub for quitting porn for good — covering urge management, dopamine repair, accountability, and the psychology of compulsive use.
- [Testosterone & Recovery](https://chadcoach.com/topics/testosterone-and-recovery): Restoring testosterone, regulating cortisol, and using sleep, training, and protocols backed by primary research to support long-term recovery from compulsive sexual behavior.
- [CBT & Mindset](https://chadcoach.com/topics/cbt-and-mindset): Cognitive-behavioral therapy, ACT, identity-based habit change, accountability, and the mindset shifts that turn short-term abstinence into permanent recovery.
- [Porn Coaching](https://chadcoach.com/topics/porn-coaching): What porn coaching is, how it differs from therapy, and how to find support that combines accountability with evidence-based recovery.

## Recovery Blog

- [Porn Coach Vs Therapist: Which Builds Stronger Daily Accountability Structures](https://chadcoach.com/blogs/porn-coach-vs-therapist-accountability-structures): A direct comparison of how a porn coach vs therapist delivers daily accountability, structured check-ins, and behavioral tracking to help men quit porn for good.
- [Porn Coaching Protocols That Rebuild Prefrontal Control in 90 Days](https://chadcoach.com/blogs/porn-coaching-protocols-prefrontal-control-90-days): A structured porn coaching framework using inhibitory control drills and real-time craving tracking to rebuild prefrontal function within 90 days.
- [Porn Coaching Protocols Using mHealth Tools for Sustained Recovery](https://chadcoach.com/blogs/porn-coaching-protocols-mhealth-tools-recovery): Porn coaching now combines app-based accountability and neurofeedback to target dopamine pathways and prefrontal function for stronger sustained recovery.
- [How To Choose A Porn Addiction Coach Using Prefrontal Recovery Metrics](https://chadcoach.com/blogs/how-to-choose-a-porn-addiction-coach-using-prefrontal-recovery-metrics): Screen porn addiction coaches by measurable right prefrontal inhibitory gains and appetitive memory reduction instead of credentials alone.
- [Porn Coach vs Therapist: Cost Format and Outcome Data 2026](https://chadcoach.com/blogs/porn-coach-vs-therapist-cost-format-outcomes-2026): Direct comparison of porn coach versus licensed therapist on pricing, session formats, and measurable recovery outcomes for men dealing with compulsive use.
- [Porn Coach vs Therapist: Prefrontal Gains in 8 Weeks](https://chadcoach.com/blogs/porn-coach-vs-therapist-prefrontal-gains-in-8-weeks): Porn coach vs therapist delivers faster prefrontal inhibitory control gains for CSBD through targeted protocols versus standard weekly sessions.
- [Classify CSBD as Impulse Control to Deploy Targeted Inhibitory Training Protocols](https://chadcoach.com/blogs/classify-csbd-impulse-control-inhibitory-training-protocols): ICD-11 impulse control framing of CSBD guides superior inhibitory training that outperforms dopamine reset methods for relapse reduction.
- [What Is Porn Coaching and How Does It Actually Work?](https://chadcoach.com/blogs/what-is-porn-coaching-how-it-works): Porn coaching explained: what a coach does, how it differs from therapy, and how to pick support that actually breaks the relapse cycle.
- [Right Prefrontal tDCS Protocols Suppress Porn Cravings in 20-Minute Sessions](https://chadcoach.com/blogs/right-prefrontal-tdcs-protocols-suppress-porn-cravings): Anodal right dlPFC tDCS cuts porn cravings in 20-minute sessions by targeting the prefrontal hyperactivity tied to problematic use.
- [Porn Wrecked Your Attachment System — Fix It With Timed Oxytocin Reset Protocols](https://chadcoach.com/blogs/porn-wrecked-your-attachment-system-fix-it-with-timed-oxytocin-reset-protocols): Porn use desensitizes oxytocin receptors and damages pair bonding. Timed intimacy protocols after abstinence rebuild secure attachment faster.
- [Leverage Hair Cortisol-Testosterone Ratios to Forecast Porn Relapse Risk in Stressed Males](https://chadcoach.com/blogs/leverage-hair-cortisol-testosterone-ratios-to-forecast-porn-relapse-risk-in-stre): Hair cortisol and testosterone ratios predict problematic pornography use severity in stressed men and guide preemptive training plus light protocols to cut relapse risk.
- [Targeted Prefrontal Training During Post-Abstinence Windows Reverses CSBD Inhibitory Deficits](https://chadcoach.com/blogs/targeted-prefrontal-training-during-post-abstinence-windows-reverses-csbd-inhibi): Time inhibitory control drills to 14-21 day abstinence peaks to reverse state-like prefrontal deficits in CSBD and restore lasting behavioral control.
- [Disrupt Persistent Appetitive Memories in Porn Addiction via Targeted Reconsolidation Protocols](https://chadcoach.com/blogs/disrupt-persistent-appetitive-memories-in-porn-addiction-via-targeted-reconsolid): Targeted retrieval-extinction protocols destabilize porn-associated memories during the reconsolidation window to reduce craving and relapse long-term.
- [Time Evening Sauna Sessions to Double Growth Hormone and Reset Dopamine Baselines](https://chadcoach.com/blogs/time-evening-sauna-sessions-to-double-growth-hormone-and-reset-dopamine-baseline): Evening sauna sessions timed to circadian cooling double growth hormone output and reset dopamine baselines through prolactin dynamics and improved sleep.
- [Overwrite Porn Appetitive Memories With Monetary Cue Extinction Protocols](https://chadcoach.com/blogs/overwrite-porn-appetitive-memories-with-monetary-cue-extinction-protocols): Replace persistent porn cue responses in the ventral striatum and orbitofrontal cortex with monetary reward extinction training to accelerate craving reduction.
- [Exploit Porn's Post-Ejaculation Prolactin Surge to Rebuild Testosterone and Dopamine Baselines](https://chadcoach.com/blogs/exploit-porns-post-ejaculation-prolactin-surge-to-rebuild-testosterone-and-dopam): Use the prolactin spike after release as a timed window for cold exposure and resistance work to raise testosterone and restore dopamine sensitivity.
- [Apply CBT Reframing Scripts to Erase Porn Craving Neural Pathways](https://chadcoach.com/blogs/apply-cbt-reframing-scripts-to-erase-porn-craving-neural-pathways): CBT cognitive restructuring interrupts limbic reward hijacking and rebuilds prefrontal control over compulsive sexual behavior.
- [Disrupt Porn Urges by Hacking the Sleep-Dopamine Feedback Loop](https://chadcoach.com/blogs/disrupt-porn-urges-by-hacking-the-sleep-dopamine-feedback-loop): Sleep loss fuels porn cravings through dopamine chaos. Restore balance with light exposure and fasting protocols to break the cycle.
- [Hack Hair Hormone Ratios to Forecast and Foil Porn Addiction Relapses](https://chadcoach.com/blogs/hack-hair-hormone-ratios-forecast-foil-porn-addiction-relapses): Testosterone-cortisol ratios in hair predict porn use intensity—adjust them through stress protocols to prevent relapses and build lasting recovery.
- [Harness Cortisol Spikes to Accelerate Porn Addiction Neural Rewiring](https://chadcoach.com/blogs/harness-cortisol-spikes-to-accelerate-porn-addiction-neural-rewiring): Strategic acute stress elevates cortisol to boost neuroplasticity, dismantling porn addiction pathways faster than avoidance alone.
- [Regulate Cortisol Through Acute Stress Protocols to Dismantle Porn Urge Cycles](https://chadcoach.com/blogs/regulate-cortisol-through-acute-stress-protocols-to-dismantle-porn-urge-cycles): Use controlled acute stressors like HIIT to modulate cortisol and break porn addiction urges by rewiring stress responses.
- [Crush Porn Cravings by Optimizing Testosterone with Resistance Training Protocols](https://chadcoach.com/blogs/crush-porn-cravings-by-optimizing-testosterone-with-resistance-training-protocol): Boost testosterone through targeted resistance training to weaken porn addiction urges and reclaim hormonal balance.
- [Rewire Porn-Addicted Brains Using Neuroplasticity Meditation Protocols](https://chadcoach.com/blogs/rewire-porn-addicted-brains-using-neuroplasticity-meditation-protocols): Leverage meditation to harness neuroplasticity and reverse porn-induced brain changes for lasting recovery from addiction.
- [Reset Dopamine Baselines to Eradicate Porn Urges Via Targeted Abstinence Protocols](https://chadcoach.com/blogs/reset-dopamine-baselines-to-eradicate-porn-urges-via-targeted-abstinence-protoco): Learn a neuroscience-driven protocol to reset dopamine levels and crush porn urges without endless willpower fights.
- [Reclaim Your Mind: Beat Lust Addiction by Fixing Your Hormones](https://chadcoach.com/blogs/testerone): Lust addiction isn't a willpower problem—it's a hormone problem. Here's the science-backed playbook to rebalance testosterone, cortisol, and dopamine.
- [Why Fighting Porn Cravings Head-On Is Making Them Stronger (And What to Do Instead)](https://chadcoach.com/blogs/stop-fighting-porn-cravings): Why white-knuckling a quit attempt backfires, and the smarter, neuroscience-backed strategy that actually works.
- [Harnessing Gratitude to Overcome Pornography Addiction](https://chadcoach.com/blogs/gratitude-practice): Discover how a structured gratitude practice can transform your journey from addiction to recovery.
- [3 Stages of Porn Recovery](https://chadcoach.com/blogs/3-stages-of-porn-recovery): The stages of p*rn recovery and how to overcome it.
- [The Top 20 Reasons to Quit Porn Today](https://chadcoach.com/blogs/20-reasons-to-stop-porn): Exploring the profound impacts of quitting porn on personal well-being, relationships, and societal norms.
- [How to stop watching porn](https://chadcoach.com/blogs/how-to-stop-watching-porn): How to stop watching porn, a quick guide to help

## Partnership Programs

- [Freedom Coaching](https://chadcoach.com/freedomcoach/announcement): Human-assisted coaching paired with Chad AI
- [Chastity Project](https://chadcoach.com/chastityproject): Catholic-based recovery partnership
- [Save Your Relationship](https://chadcoach.com/save-your-relationship): Recovery support for couples

## Treatment Approach

- Cognitive Behavioral Therapy (CBT)
- Christian principles based on "Love and Responsibility" by Karol Wojtyla
- Neuroscience protocols from Dr. Andrew Huberman
- 24/7 emergency urge management
- Shame-free, judgment-free environment

## Privacy and Legal

- [Privacy Policy](https://chadcoach.com/privacy-policy)
- [Terms of Service](https://chadcoach.com/terms-of-service)
- Company: XY Health LLC (Texas, USA)
- Contact: support@chadcoach.com

## Optional Resources

- [Sitemap](https://chadcoach.com/sitemap.xml)
- [RSS Feed](https://chadcoach.com/feed.xml)
- [JSON Feed](https://chadcoach.com/posts.json)
- [Full Markdown Corpus](https://chadcoach.com/llms-full.txt)